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Oksi-84 [34.3K]
3 years ago
12

Please help me with this

Health
2 answers:
arlik [135]3 years ago
8 0
The FITT Principle or formula stands for, frequency, intensity, time, and type. The success of your exercise program depends on those four factors.

Frequency- stands for for frequent you exercise.
Intensity- stands for how hard you exercise.
Time- stands for how long you exercise.
Type- stands for what kind of exercise you do.


sleet_krkn [62]3 years ago
4 0
Frequency, intensity time and type
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This is from the web so find details that will helped you and make sure to paraphrase!!

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