2 years ago

Please help me with this

2 answers:

8 0

The FITT Principle or formula stands for, frequency, intensity, time, and type. The success of your exercise program depends on those four factors.

Frequency- stands for for frequent you exercise.
Intensity- stands for how hard you exercise.
Time- stands for how long you exercise.
Type- stands for what kind of exercise you do.

sleet_krkn [62]2 years ago

4 0

Frequency, intensity time and type

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