First thing is make a schedule having different breakfast lunch and dinner meals that are easy to make and are less in calories. Secondly I would be more active physically and mentally. third I would get those in my life involved like my mom and dad that way there are less temptation a round me. all these steps are an everyday thing. Also one cheat meal a week is healthy and a reward. As the time goes by I will be at my best health wise.
This statement, "Practicing and specific training can improve components of skill related fitness limited by heredity, is True. Even if you have hereditary disadvantages, you can work hard to compensate for them.
You should change it out (try out a new method so that you get something that will work).
B I just took it so it’s b
Where are the answer choices?
