Answer: Coping skills and self-care can also go a long way in making social anxiety bearable. They can help you fine-tune the way you respond to social anxiety-provoking situations. Self-care is more of a proactive approach while coping skills are more of a reactive approach.
You get tired when you run because our leg muscles don't get enough oxygen anymore.
1. say no
2. be repetitive
3. get away from the pressure zone.
