Question

Hector is back from his morning run and is feeling lightheaded because his energy is depleted. Which food item will provide him with a quick source of carbohydrates? fruit juice tuna fish scrambled eggs and butter beans

Answer 1

Tuna, fruit juice,and scrabmbles eggs have little or no carbs. I would say that hector shoud eat BUTTER BEANS if he wants carbs.

Answer 2

Answer: Fruit juice

Food can be defined as any substance, which is consumed to provide nutritional support and energy to the organism. Carbohydrate is a type of food, which exhibit in the form of sugars, fibers and starches. Carbohydrates are found in many food products such as fruits, vegetables, grains and milk products.

Fruit juices are rich source of carbohydrates. The fruit juice consist of sugars like fructose, sucrose and glucose. The molecules of these sugars break down inside the body, facilitated by the digestive system to produce energy.

Hence, fruit source which can provide quick source of carbohydrates is fruit juice.