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NARA [144]
3 years ago
13

For permanent weight loss, a person should

Health
2 answers:
Whitepunk [10]3 years ago
6 0
Continue to eat healthy and exercise often. And drink plenty of water. If you go back to your old eating habits or eat a ton of junk food you're gonna gain all that weight back and feel awful.
inna [77]3 years ago
5 0
One a person loses weight, they should stick to healthy habits, or they'll just gain it all back.

Hope this helps!
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