That she most first check with her doctor. and start eating healthy
Avoid pressure on the birds body. :)
Meditation will allow Arlene to relax and refocus so she can find that clarity. People often experience a feeling of relaxation and feel as if they have gained new insights. ... This would help her relax and have better sleep
Um...because someone put to much caffeine XD or a human does not need a lot of caffeine and coffee has more than needed
