Answer:
If your goal is to lose weight, running is a better choice than walking. If you're new to exercise or aren't able to run, walking can still help you get in shape
Explanation:
C, when you’ve sat still for a few minutes. Your resting heart rate is your heart rate when you’re not moving, so this would be the optimal time.
Answer:
• Keep a watchful eye on family, friends and neighbors who may be vulnerable.
• Understand that abuse, neglect and exploitation can happen to anyone. Know what to look for.
• Speak up if you have concerns. Trust your instincts!
• Help limit the vulnerable adult’s isolation. Discuss options with him or her and encourage them to stay in contact with others.
• Report any suspicions of abuse, neglect, self-neglect, exploitation or abandonment.
Answer:
-Swimming (local or personal pool)
-Gym (possibly getting a personal trainer)
-Local basketball court (possibly bring a friend)
-Rollerblading
-Running around neighborhood
Explanation:
Blood is pumped through blood vessels all over our bodies because it carries the nutrients, mineral, and oxygen that every cell in our bodies need. It also carries out the metabolic waste away from its cell of origin.
Blood vessel is a tube-like structure in our body like vein, artery, and capillary. It carries blood through the tissues and organs within the body.
