Answer:
Breathing and counting down can be one way. Most people say count down from 1 to 10 but its best to count down from 1 to 30.
You can listen to music to calm you down. Listen to something calming and upbeat at the same time, or something that soothes you.
Keep yourself busy. If you do random items such as singing a song, writing a story or organizing something around the house. THese activities would make you forget why your anxious in the first place.
Answer:
recency
Explanation:
The recency effect its basically you remembering the things you have to do last rather than the middle things.
A teen's resting heart rate is 60 - 100 beats per minute.
Empathy is <span>the ability to understand and share the feelings of one another.
For example, I have trouble showing Empathy towards my family/friends.
Hope this helps!
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Answer:
no not all the time anything can happen
Explanation:
