<h2>The source of the most dietary fats</h2>
The source for most of our dietary fats should be unsaturated, the monounsaturated fatty acids. This fat is present in many types of foods and oils. Information says that if we eat foods which are rich in monounsaturated fatty acids. Such food levels blood cholesterol levels which can reduce our dangers of heart disease. All fats are not equal so we should avoid saturated fats and trans fats.
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Aquatics may refer to: Aquatic sports in the Olympics and other international competitions, including the disciplines of swimming, diving, synchronized swimming, water polo, and open water swimming. Water-related sports more broadly (including boat racing, water skiing, swimming, etc.); see List of water sports.
