Answer:
i found this on the web hope it helps
Explanation:
Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week. Spend less time sitting.
Answer:
He can practice.
Explanation:
Getting acquainted with the sport is the first. Then practicing and training. If you work hard and perservere, then anything you put your head to..you'll succeed!!!!!
Answer:
torn muscle fibers
Explanation:
due to heavy exercise your muscle fibre start having small micro muscle tears
Answer:
"Nocking Point"
Explanation:
"A nocked arrow should be positioned about a quarter inch above the arrow rest on the bow handle. On most bows, a small brass band called a “nocking point” is crimped onto the bowstring to mark the correct position."
