Answer:FITT is acronym that stands for Frequency, Intensity, Time, and Type.
Explanation:
FITT can be applied to exercise in general or specific components of exercise.
Positive, exercise helps your respiratory and circulatory systems get stronger.
Answer
Make Sure Your Goals Are Realistic A large part of the stress many of us experience on a daily basis comes from the failure to organize ourselves properly.
Take Things One Step at a Time Are you one of those people who enjoy multitasking?
Keep a Journal
Answer: Ambulatory monitoring of the electrocardiogram in 100 healthy 14 to 16 year old boys showed heart rates ranging from 45 to 200 beats/minute during the day and from 23 to 95 beats/minute during sleep.
