Answer: 41° Fahrenheit or below
Explanation:
Increases heart rate, which pumps more oxygen to the brain!
Supplements that 'claim' to promote relaxation and less anxiety include
Gamma-Aminobutyric Acid
L-Theanine
Lemon balm
Passionflower
Melatonin
However, there are more ways to relive or help relieve anxiety and stress like
Meditation
Getting a massage
Taking a mindful shower
Going for a walk
Using your favorite lotion while using your 5 senses
Playing a game, going out with friends, solve a puzzle or logic problems
Do something artsy
Reading
Just taking a break from the situation
Listen to music
Write a letter, write down your thoughts in a diary/journal, talk to someone supportive
I listed some of the main ones that are commonly used but just do something enjoyable. This wont solve your problems or completely make you feel better but it can give you a break which is something we all need at times.
Other things like antidepressants or things for anxiety may be needed if you are constantly feeling this, there could be a unknown disorder your battling through like, an anxiety disorder, or something of that nature.
Answer:
b.) Athletes who are <em>younger than 19.</em>
Explanation:
This condition is called the Triad.
It is often seen in physically active girls and women. It is a syndrome that results from a relationship between<em> low energy availability with or without eating disorders, low bone mineral density and disfunction of menstrual cycle. </em>Not always all of the signs are present to diagnose <em>Female Athlete Triad.</em> It usually occurs in adolescent age ( between the age of 10 and 19), due to their skeletal immaturity and BMD. Early signs of this condition are:<em> weight changes, decreased energy and repeated injuries.</em> On the long term level, effects are: <em>low BMD, osteoporosis, suicidal thoughts, kidney failure, liver dysfunction...</em>
Answer:
The 5 components that make up body composition are:
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
Explanation:
