You need to increase your muscles core temperature and dynamic stretching can accomplish this
<span>During digestion the small intestine is responsible for extracting or absorbing nutrients. Two of the three segments of the small intestine are responsible for these processes - the jejunum and the ileum (which located between first segment of the small intestine (the duodenum) and the colon). The colon, or large intestine, is responsible for maintaining fluid balance. The colon absorbs water from waste products of digestion and these waste products eventually become solidified stool.</span>
The most immediate thing you can do is move the player you suspect is in heat stroke (usually they are flushed, and dry, because the heat has compromised heat regulation. They are also more than likely to be down), to a cool, well ventilated, Air conditioned area. You need to bring down their body temperature as quickly as possible. At least if this unavailable move him into a car, blast the A/C, and have a towel soaked with water placed on him.
I get pressured to do drugs , I do drugs , I get addicted to drugs , I die Bc of drugs .
