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Anettt [7]
2 years ago
10

Explain why understanding and applying the Training Principle is important for a personal fitness plan

Health
2 answers:
makkiz [27]2 years ago
6 0
Understanding exercise principles allows trainers to monitor the stress (exercise load) placed upon their client in order to make the training safe and effective, helping the client to achieve their goals. So let's take a look at the principles, their definitions and what they actually mean in lay terms.
Amanda [17]2 years ago
5 0

Answer:

The state of being healthy and fit is called fitness. Training should be according to the personal fitness goals, commitments and conditioning.

In order, to reach the result the workout and exercise must be challenging over the course this is what the overload principle of fitness states.

In case of over-training, the muscle tissues and fiber can get stretched and pulled. This can cause severe injuries and damage to the body organs.

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3 years ago
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Which heart rate would a sprinter most likely have at the end of a race?
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An athlete’s resting heart rate may be considered low when compared to the general population. A young, healthy athlete may have a heart rate of 30 to 40 bpm.

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This means the heart beats fewer times per minute than it would in a nonathlete. However, an athlete’s heart rate may go up to 180 bpm to 200 bpm during exercise.

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2 years ago
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After reading through the article, how would you classify the barriers to exercising? Are they legitimate or excuses? Explain yo
maksim [4K]

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6 0
3 years ago
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A balanced diet helps you obtain all the necessary nutritions.
andriy [413]

Answer:

Well, to begin with, people today replace fast food or low nutritional quality foods with elaborate or more nutritious foods.

This is why I choose vitamin C as a vitamin since many people consume artificial juices and rarely squeeze the fruit or take the time to do so.

This vitamin generates an alteration in the synthesis of collagen in deficit and even a depression of the immune system against possible viral attacks, the disease that is characterized by vitamin C deficiency is called scurvy and it is even possible to have vascular alterations ...

The essential thing is to consume at least once a day (better if it is in the breakfast) a medium glass of orange juice or the same can be lemonade, white grapefruit, pink grapefruit-

Explanation:

It is vitally important to understand that vitamin C is also essential for the absorption of iron, that is why some people who do not consume it suffer from anemias.

Hypovitaminosis of vitamin C is called scurvy, this disease has its history .... The chemical name of vitamin C, ascorbic acid, comes from the Latin root scorbutus. It was common in seafarers who subsisted on diets that did not include fresh fruit or vegetables (replacing these with dried grains and salted meat). It was recognized more than two centuries ago by British naval physician James Lind, who prevented or cured it by adding citrus to the diet. One of the most normal manifestations of scurvy is the presence of redness and spontaneous bleeding from the dental gums (although a differential diagnosis would have to be made with other pathologies)

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2 years ago
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