All categories

2 years ago

Explain why understanding and applying the Training Principle is important for a personal fitness plan

2 answers:

6 0

Understanding exercise principles allows trainers to monitor the stress (exercise load) placed upon their client in order to make the training safe and effective, helping the client to achieve their goals. So let's take a look at the principles, their definitions and what they actually mean in lay terms.

Amanda [17]2 years ago

5 0

Answer:

The state of being healthy and fit is called fitness. Training should be according to the personal fitness goals, commitments and conditioning.

In order, to reach the result the workout and exercise must be challenging over the course this is what the overload principle of fitness states.

In case of over-training, the muscle tissues and fiber can get stretched and pulled. This can cause severe injuries and damage to the body organs.

You might be interested in

TIME SENSITIVE… When doing upper body exercises which of the following should be performed first?

katen-ka-za [31]

Answer:

Overhead Press

Explanation:

This acts as the warm-up to the upper body exercises.

3 0

1 year ago

Housekeeping employees of the medical center were recruited for a federally funded study of blood pressure, blood count levels,

liraira [26]

Answer:

(c)- this is an unanticipated problem and an adverse event.

Explanation:

In medical centers all over the places, patients medical history, details and records are highly confidential and guarded safely hence the reason why it has the non-diclosure clause.

For the study cordinator in the health center to lose three folders of patients in the cafeteria exposes the medical history to public despite the fact that the event is not an anticipated problems. The adverse effect it would have on the patients would be disastrous should a criminally minded person lay his hand on the folders.

It is a wise decision that the IRB approved that all records should be transmitted electronically.

8 0

3 years ago

1. How much fat should you eat in a day?

Maurinko [17]

Answer:

5 grams of fat because I'm so skinny and I have a eating disorder

3 0

2 years ago

Read 2 more answers

Select all the sign and symptoms of kyphosis:

kondor19780726 [428]

Answer:

Kyphosis is a spinal disorder common in some individual due to the nature orf the development of their spinal cords. This disorder led to the abnormal rounding of the upper back resulting in a severe curve called hunchback when the condition happens to be severe. The following below are the signs and symptoms of kyphosis:

hunched back

tight hips

weak shoulders

weak abs

rounded shoulders

excessive back arch

Explanation:

8 0

2 years ago

When it is first made, the texture of yogurt is very thick. True False

likoan [24]

Answer:

true

yogurt is very thick when it is first made

5 0

3 years ago