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Anettt [7]
2 years ago
10

Explain why understanding and applying the Training Principle is important for a personal fitness plan

Health
2 answers:
makkiz [27]2 years ago
6 0
Understanding exercise principles allows trainers to monitor the stress (exercise load) placed upon their client in order to make the training safe and effective, helping the client to achieve their goals. So let's take a look at the principles, their definitions and what they actually mean in lay terms.
Amanda [17]2 years ago
5 0

Answer:

The state of being healthy and fit is called fitness. Training should be according to the personal fitness goals, commitments and conditioning.

In order, to reach the result the workout and exercise must be challenging over the course this is what the overload principle of fitness states.

In case of over-training, the muscle tissues and fiber can get stretched and pulled. This can cause severe injuries and damage to the body organs.

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Because calorimetry is used to degree the heat of a reaction, it is a vital part of thermodynamics. With the intention to measure the heat of a response, the reaction must be removed so that no heat is misplaced to the surroundings. This is accomplished by means of the use of a calorimeter, which insulates the response to better include heat.

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A calorimeter is a device used to degree the amount of heat involved in a chemical or physical process. for instance, whilst an exothermic response happens in solution in a calorimeter, the heat produced by way of the reaction is absorbed by the solution, which increases its temperature.

Learn more about calorimeter here: brainly.com/question/24167789

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