1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Anettt [7]
2 years ago
10

Explain why understanding and applying the Training Principle is important for a personal fitness plan

Health
2 answers:
makkiz [27]2 years ago
6 0
Understanding exercise principles allows trainers to monitor the stress (exercise load) placed upon their client in order to make the training safe and effective, helping the client to achieve their goals. So let's take a look at the principles, their definitions and what they actually mean in lay terms.
Amanda [17]2 years ago
5 0

Answer:

The state of being healthy and fit is called fitness. Training should be according to the personal fitness goals, commitments and conditioning.

In order, to reach the result the workout and exercise must be challenging over the course this is what the overload principle of fitness states.

In case of over-training, the muscle tissues and fiber can get stretched and pulled. This can cause severe injuries and damage to the body organs.

You might be interested in
Professional assessments are the only reliable method for determining an individual's levels of health-related fitness.a) trueb)
stellarik [79]

Answer:

The correct answer is - option A.

Explanation:

Professional assessments are done by the professionals to determine the level of health related fitness of an individual by various method. The health professionals helps by the common techniques to determine the fitness level.

These techniques include assessing body composition, cardio-respiratory endurance is also an essential component for the fineness assessment. There are many other factor that can be practice under professional help.

Thus, the correct answer is - option A.

4 0
3 years ago
List two common role expectations of teens and two common role expectations of parents?
Svet_ta [14]

Two common role expectations of teens:

1) getting good grades

2) be responsible when going places with or without a parent

Two common role expectations of parents:

1) listening to your kids even when you think you understand

2) making their punishment be deserving of their crime

8 0
3 years ago
Some doctors use the ABCDE rule to determine if a mole is cancerous. What does the E stand for in this rule?
icang [17]
B. evolving 
it means like if you notice any changes in size, shape or color 
6 0
3 years ago
Read 2 more answers
What are the contents of environment education​
Yanka [14]

Answer:

What are the three aspects of environmental Education? The three aspects of environmental education are physical aspects, biological aspects and socio- culture aspects.

8 0
3 years ago
Which is true concerning the servings of bread suggested for each day:
alisha [4.7K]
Six ounces sre suggesteed hope this helped
8 0
3 years ago
Other questions:
  • Which is an appropriate element of a stress-management plan?
    14·2 answers
  • How did jaymes drinking affect her ability to make wise decisions
    9·1 answer
  • 1. Mrs. Bigda, a 60-year-old woman, was brought to the hospital by the police after falling to the pavement. She is found to hav
    8·1 answer
  • Friend me if you want to get healthy I can answer most of your questions.
    5·2 answers
  • Based on total number of steps taken per day, the average American adult has a(n) _________ lifestyle.
    12·1 answer
  • What can your family and friends do to help you stay off drugs?
    10·2 answers
  • Difference between the reproductive health and mother hood​
    11·1 answer
  • Can someone pls help me get 100% of my health class done its at 70% i just need help getting it done
    10·1 answer
  • Body Composition Weight Management Proteins Carbohydrates Flexibility Is the relative amounts of fat and lean body tissue. Is th
    5·1 answer
  • What is the least common product marketing technique?
    15·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!