I don't know what you have to choose from, but it has to be somewhere along the lines of your elbow bending to approximately a 90 degree angle and then straightening your arm out again. And you back, hips, waist, and posterior cannot be arched.
There are several things teens can make to improve their wellness and health:
- have balanced diet with vegetables and fruits, and all vitamins and minerals the body needs
- <span>get 8-10 hours of sleep a night
- </span><span>perform 60 minutes of physical activity daily
- have good personal hygiene habits</span>
Easy your answer is Texas because Texas is is above the national average hope this helps