There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
Answer:
All life forms have one essential purpose: survival. This is even more important than reproduction. After all, babies and grannies are alive but don't reproduce. To be alive is more than passing genes along.
I hope this will help you
