3 years ago

What is the minimum amount of time one should exercise in order to gain cardiorespiratory benefits?

Health

2 answers:

juin [17]3 years ago

6 0

Answer:

30 minutes a day 5-7 days a week.

Explanation:

Cloud [144]3 years ago

4 0

30 minutes a day, 5/7 days per week.

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