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Alex777 [14]
3 years ago
15

What is the minimum amount of time one should exercise in order to gain cardiorespiratory benefits?

Health
2 answers:
juin [17]3 years ago
6 0

Answer:

30 minutes a day 5-7 days a week.

Explanation:

Cloud [144]3 years ago
4 0
30 minutes a day, 5/7 days per week.
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____ Providencia the body with 4 calorías pero Gram and hemos the body with growth and development
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Inverted scissor kick is used when?
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The inverted kick is used primarily for lifeguards who are towing a victim in a side-lying position. The inverted kick is less likely to strike the victim than the regular kick, thus it is preferred for rescues where a scissors kick is employed.

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The correct answer to your question is going to be option B. When a person talks about their values,, it typically means that they are talking about things that are important to them. These values usually are what influences a person to do/not do certain things. Examples of someone's values are things like following,, staying abstinent,, etc.
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3 years ago
A scientist adds 5 mcg of the mineral cadmium to the daily diet of 100 4-week-old laboratory mice. After twelve weeks, the resea
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Answer:

The information is not complete and the way she designed her study is not only valid but also not useful findings.

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7 0
3 years ago
During "really easy" workouts, you work out at the lowest end of your target heart rate zone. What should the words in quotes be
GuDViN [60]

Answer: Low intensity (Option 2)

Explanation:  

The overload training principle includes four categories:  

1. Frequency

2. Intensity

3. Time

4. Type  

As the options involve frequency and intensity let’s see what they both mean:

Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.

Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.


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3 years ago
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