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Fofino [41]
3 years ago
6

Which of the following terms refers to the division of a training program into smaller, progressive stages?

Social Studies
1 answer:
12345 [234]3 years ago
8 0

Answer:

Periodization-

Explanation:

Periodization- it is a term used for proper planning in terms of any physical training. For any important competition, it is necessary to have a proper training schedule hence periodization work best during that period.

The four important stages or phases of periodization are given as

1) Hypertrophy  

2) Strength

3) Power

4) Rejuvenation

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