That's history not health
An effective way to replenish glycogen stores after an event is to consume A. 1 to 1.5 grams of carbohydrate per kilogram of body weight within 30 minutes.
This is important to prevent any loss of focus or mood swings through out the day following the event.
<em>Hi !</em>
The ability to conserve is most applicable to ability in which area?
<em>- Social Studies</em>
A friend asks your advice about the most effective therapy to use for treating borderline personality disorder and your best answer is Dialectical behavior therapy (DBT).
Borderline personality disorder is a psychological state that severely impacts somebody's ability to manage their emotions. This loss of emotional management will increase impulsivity, have an effect on however someone feels regarding themselves, and negatively impact their relationships with others.
DBT includes cluster and individual medical aid designed specifically to treat borderline personality disorder. DBT uses a skills-based approach to show you ways to manage your emotions, tolerate distress and improve relationships.
To learn more about Borderline personality disorder here
brainly.com/question/13982138
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You need to learn to stop comparing yourself to others. Easier said than done, but, you need to realize that everyone is different. I'm still trying to work on this myself because I always see other classmates doing so well and getting high marks and it makes me feel down about myself. But, I have been working on reminding myself that I am different from them and I have my own journey. My classmates are not me and I don't need to be like them. I'm now focusing on myself rather than comparing myself to them. Focus on yourself more and stop worrying about other people. Try mindfulness meditation to help you calm down before and after the test. Try not to pressure yourself too much before the test. Again, easier said than done but it would really help. If it helps, try going to therapy.
