Question

Nancy was practicing her speech when she became overwhelmed with anxiety. she decided to simply allow herself to be anxious for a few minutes, then decided it was time to be confident about all the work she had done and resume her rehearsal. nancy was using the anxiety-management strategy known as

Answer 1

The correct answer is anxiety stop-time technique. This technique allows an individual’s anxiety to be present for a few minutes until the individual will declare time for his or her confidence to step in, in order for the individual to proceed and finish what he or she started.