Warm ups: jumping jacks + jogging
Stretch: abdominal, quadriceps, shoulder stretches
Exercise: pushups, sit-ups, running, biking, weights
Cool down: lunges, yoga, victory lap
Nutrition is defined as the process of taking food to carry out different functions of the body needed for the survival of the organisms.
Nutrients are molecules in food that all organisms need to make energy, grow, develop, and reproduce. There are two major types of nutrients that we need to supply our bodies with energy, macronutrients and micronutrients. Macronutrients are carbohydrates, protein, and fat. ... Micronutrients are vitamins and minerals.
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices. Find more definitions on Fitness | General Health | Minerals | Nutrition | Vitamins.
False. If the events are planned and expected then they are not accidents. One of the definitions for accident is an event that happens unexpectedly, without deliberate plan or cause.
It travels from the pancreas to the liver in the bloodstream.
