Answer:
147 to 161 bpm
Explanation:
The appropriate formulas are ...
220 - age = maximum heart rate
⇒ 220-32 = 188
Maximum heart rate - resting heart rate = heart rate reserve
⇒ 188 -52 = 136
(Heart rate reserve X training%) + resting heart rate
⇒ 136 × {0.7, 0.8} +52 = {147.2, 160.8}
John's target heart rate range is 147 to 161.
It has the same coarse as everything else. <span />
Answer: Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
