Opposite angles in a parallelogram are congruent
So,
6x-10 = 2x + 50
Now solve like a normal equation
4x = 60
x = 15
I'm assuming all of (x^2+9) is in the denominator. If that assumption is correct, then,
One possible answer is 
Another possible answer is 
There are many ways to do this. The idea is that when we have f( g(x) ), we basically replace every x in f(x) with g(x)
So in the first example above, we would have

In that third step, g(x) was replaced with x^2+9 since g(x) = x^2+9.
Similar steps will happen with the second example as well (when g(x) = x^2)
S=16t^2
if t=3
So you would plug it in
16(3)^2
Then you multipy
16*3^2
=144
It is easier if you use a calculator just type in ti 30 calculator online that should help
ANSWER
My answer is in the photo above