Vitamin C is water-soluble, ascorbic acid supplement to our body. We get vitamin C from citrus fruits, tomatoes and of course vitamin C tablets. Too much vitamin C or overdosage will cause indigestion, diarrhea, cramps, hair loss, nausea and nerve damage to the person. Daily recommended dosage is until 90 mg per day.
An example of a short-term goal would be, Improve in math and get a passing grade in the class.
Steps to reaching that goal are:
- Do math problems each day for at least 30 minutes.
- Ask the teacher for any help if needed.
- If feeling stressed out, take a small break and listen to music or anything really to lower stress.
- Stay back for tutoring sessions.
- On testing days, study for at least an hour.
