As you may already know, physical exercise is essential for the health and proper functioning of the body. However, if not performed correctly, these exercises can cause serious injury to those who practice them. For this reason, it is important that the exercise is performed with the supervision of a professional who provides guidance on how to perform the exercise safely. For this reason, we can say that the correct answer to your question is "
seek out assistance when needed
".
To prevent increased circulation and itching, lotions should be gently but firmly patted on the skin, rather than rubbed in. Shake all lotions thoroughly immediately before application. Lotions are aqueous and are easily cleansed with water. Lotions are not oil based.
