Protect Yourself
Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading.
1. Handle & Prepare Food Safely
Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Don't leave food out - refrigerate promptly.
2. Wash Hands Often
3. Clean & Disinfect Commonly Used Surfaces
4. Cough & Sneeze Into Your Sleeve
5. Don't Share Personal Items
Avoid sharing personal items that can't be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly
The answer is A.) Osteoporosis and Amenorrhea. Hope this helps!
Aye sir!
Arm circles, hip exercises (because in softball, ladies need to use their hips more than their arms) such as twists, and any other arm exercises.
Hope this helped!!!
Answer:
Aerobic glycolysis has a slow rate of ATP production and is predominantly utilized during longer-duration, lower-intensity activities after the phosphagen and anaerobic systems have fatigued. It is important to remember that all three of these systems contribute to the energy needs of the body during physical activity
i hope this is helpful
