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3 years ago

13

Susan and Lauren are having a disagreement over who has more muscular strength. Susan is a distance runner and Laura is a sprint

er. which girl would he more likely to have muscular strength?

2 answers:

Nastasia [14]3 years ago

5 0

Laura has more muscular strength. Susan has more muscular endurance.

nlexa [21]3 years ago

4 0

Laura has more muscular strength. Susan has more muscular endurance.

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What is mentioned as a particularly relevant heading for analyzing sustainable projects?

vlada-n [284]

Answer:

project sustainability

Explanation:

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3 years ago

Identify some activities that a 24 year old female can do to improve cardiorespiratory system function. She is aspring to play s

RSB [31]

1. Identify activities that a 24 year old female can do to improve cardio respiratory function.

- The basic soccer endurance exercises that she can do are: running, interval training, squats and lunges.

Running is very important because it is essentially what a player does 90% of the game and it also helps breathing and blood circulation. Interval exercises on the other hand is the transition from moderately paced exercise to fast paced exercise. The basic example for this is the quick transition from slow jogging to sprinting in a period of time. Lastly, squats and lunges are important to build and tone the muscles in the thighs and legs which is necessary to be effective in kicking the ball around the field.

2. How long should these activities last?

-Running could last up to 60 minutes daily. The important thing is to pace yourself slowly at first and then gradually building up your speed so that your body can get accustomed to it.

Interval exercises can last up to 30 minutes. For example 30 seconds of slow jogging then 15 seconds of sprinting then rest for 30 seconds. Resume this cycle for 30 minutes.

Squats and Lunges are usually done at the end of the training at cool down in order for your leg muscles to relax and prevent sprains and painful stretches. Do each exercise observing proper form and posture for at least 1 minute each.

3. What specific heart rate range should be maintained during her workouts to achieve cardio respiratory benefits?

- For a normal 24 year old female, the ideal heart rate range to maintain is 60-100 beats per minute. When you experience difficulty in breathing, dizziness and fatigue, take a rest n between exercises.

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3 years ago

Explain how this technology has advanced the understanding of genetics.

Amanda [17]

This technology has helped us better understand how and why certain genes are turned on and off. This could also be used and manipulated by scientists to turn what genes they desire on or off.

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3 years ago

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What are best practices for exercising in cold weather?<br> (Select all that apply.)

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"Stay safe during cold-weather exercise. Exercise is safe for almost everyone, even in cold weather.

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2 years ago

which statement by the adolescent indicates that the client understands instruction regarding resumption of physical activities

Misha Larkins [42]

I can't perform any weightlifting for at least 6 weeks. This statement by the adolescent indicates that the client understands the instructions.

Weight lifting puts strain on the incision and should be avoided for at least 6 weeks. After uncomplicated hernia surgery, activities such as bicycling, physical education, and soccer are contraindicated for approximately 3 weeks. Refraining from these activities during this time will prevent stress on the incision and promote healing. However, clients should not participate in these activities until directed by a surgeon.

A hernia occurs when tissue, such as a piece of intestine, protrudes through a weak abdominal muscle. It can swell and become painful, especially when coughing, bending over, or lifting heavy objects. However, many hernias do not cause pain. Hernias are not always dangerous.

An inguinal hernia can be repaired with surgery that pushes the bulge back into place and increases the weakness of the abdominal wall. Surgery is usually recommended if you have a hernia that causes pain, severe or persistent symptoms, or if you have serious complications.

Complete Question:

An adolescent who had an inguinal hernia repair is being prepared for discharge home. Thenurse provides instructions about resumption of physical activities. Which statement by theadolescent indicates that the client understands the instructions?

(a) I can ride my bike in about a week.

(b) I don't have to go to gym class for 3 months.

(c) I can't perform any weightlifting for at least 6 weeks.

(d) I can never participate in football again.

Learn more about adolescent from:

brainly.com/question/12945498

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2 years ago