Question

List five benefits of healthy eating. How can a person safely and effectively lose weight? Give some reasons that a person might have to go on a diet? What’s the difference between a 2,000-calorie diet that contains sugary, fatty foods and a 2,000-calorie diet that is well-balanced in carbohydrates, fats, and proteins? If a person needs 2,000 calories per day yet regularly consumes 3,000 calories per day, what most likely will happen, according to the “calories in equal calories out” equation? According to the BMI chart, under what category do you fall? Why is BMI not always the best indicator of overall health? Describe some ways to eat healthy when eating at a restaurant.

Answer 1

Healthy eating is about keeping your body lean and mean. It will help you build more muscle, reduce fat, have more energy, and give you a ruddy glow of good health.By balancing diet and exercise and following the principle of calories in versus calories out.Lose weight, feel better, prevent diseases, and control diseasesA well-balanced diet, although the same amount of calories as a sugary diet, will give the body what it needs in regards to nutrition. A sugary diet doesn’t provide the body with anything it can use to function or be healthy.The person will gain weight.Use the formula or an online resource to calculate your BMI. Determine where your BMI falls (normal, overweight, or obese). BMI doesn’t take into consideration a person’s percentage of body fat, nor does it analyze a person’s diet or exercise habits.If bread or rolls are served, move the butter out of the way. If there's a basket of peanuts, take a handful and pass the basket down. Ask for gravies, sauces, and salad dressings on the side. Share your appetizer. Divide your meal into two portions and take one portion home.

Answer 2

Five benefits- Weight Control, lower risk of heart disease,  keeps your bones and teeth strong and helps prevent bone loss associated with osteoporosis,Increased energy levels.
 Reasons one goes on a diet- weight loss, to lower blood pressure, improve cholesterol,  decrease diabetes, to eat healthier.

Difference between junk food and healthy food is junk food as you mentioned has artificial sugar which is empty calories (has no nutritional value what so ever) It's very processed contains low nutrition can lead to obesity heart disease etc...