Answer: Regular exercise can:
Keep you fit and healthy
Lower the chances of getting ill
Get you out and about
Possibly socialise with others
You can do it with family and friends
Help your body manage blood sugar and insulin levels (especially if you have type 2 diabetes)
Help you quit smoking
Explanation:
I have wrote some bullet points for you. Hope they are helpful. Please let me know!:)
Answer:
People with poor self-esteem frequently feel unattractive, uncomfortable, or inadequate. Hypersensitivity is more common in those who lack self-confidence. They have a weak sense of self that is readily injured by other people.
Signs of positive emotional well being
Reduce anxiety
If we eat healthy we won’t get sick and could maintain a healthier lifestyle it is important to follow rules and guide lines to maximize illnesses in ones body
Goog nutrition is very important for us,decause I think can
