I’m pretty sure the Answer is C. I’m sorry if it is not.
Answer:
Explanation:
<em>starts increasing the blood flow to the muscles: WARM UP</em>
<em>helps get muscles out of a relaxed state: WARM UP</em>
<em>helps prevent muscle soreness the day after exercise: COOL DOWN </em>
<em>helps the joints of the body handle the strain of exercise: WARM UP</em>
<em>keeps the blood moving through the body: COOL DOWN </em>
<em>helps keep the heart from getting shocked by activity: WARM UP</em>
COOLING DOWN -- it's important to cool down after a work out as it's a great way of recovery of the exercises and it can get back our heart rate and blood pressure to balance. It doesn't reduce muscle soreness but it regulates our blood flow.
WARMING UP -- helps our bodies to get prepared for the upcoming activity. It gradually becomes more active in order to rise our body's temperature so it can increase the blood flow into our muscles. It is also crucial in reducing risks of injury or muscle soreness.
Answer:
A. Skills
Explanation:
However, nutrition seems most important all around, skills seems to fit into more of what is being said in the question.
Answer
People benefit from a healthy diet by eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Explanation:
The answer would be the last option which is:
protecting the body
excreting wastes
regulating temperatures
generating vitamins
This includes the skin and its extremities acting to shield the body from different sorts of harm, for example, loss of water or scraped area from outside. The framework has numerous parts in homeostasis. All body frameworks work in an interconnected way to keep up the inside conditions fundamental to the capacity of the body, the skin has a vital activity of securing the body and goes about as the body's first line of protection against contamination, temperature change, and different difficulties to homeostasis.
