Answer:
False
It is false that oils and fats play an essential role in a healthy died and you should eat approximately 12 teaspoons a day. The first part of this sentence is true, oils and fats are indeed important for our bodies as they give us strength and proteins, the other part is incorrect. 12 teaspoons is too much for daily intake, you should take up to 6 teaspoons.
Answer:
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Explanation:
When your muscles are sore it can mean you worked it out, but also can mean other things like straining. If you feel a tight sensation when moving your body. It means you have worked on that area well! :}
