I would tell her it is not to late to improve muscle heath. Although I would advise her make sure her joints are in good shape to perform this. If she has previously been working out there should be no problem. If she has not been physically active in a while I would advise her to get her joint strength strong before she starts weights. After this I would advise her to start with light weights and body weight exercises such as a simple push up.
i hope this helps!
Paint, crayons, markers, and colored pencils. There's so much to draw!
I think it has had a positive effect.
Hope this helps.
The muscular system allows the body to move while the skeletal system provides a structure and form to our body. Without the muscular system we could not move and without the skeletal system we would not take any form.
