Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
Say no, when they Peer pressure you still stand your ground and say NO
I believe the answer is option B. Distance in space is measured using the speed of light. (:
D.FLOWS INTO THE ALVEOLI AND THEN MOVES THROUGH THE CAPILLARIES.
<em>You should drink 8 ounces of water a day.</em>
