Answer:
Im pretty sure its true
Explanation:
Flexibility is enhanced by stretching the soft tissues (tendons, ligaments and muscles) of the joint. Stretching should be done after a mild warm-up and should be included as part of a cool-down. The Frequency recommended is a minimum of 3 sessions per week.
Answer:
You have the right to get training from your employer on a variety of health and safety hazards.
Explanation:
<span>About 1,760 calories.</span>
