To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220.
Hope this Helped
With shorter days and colder weather, finding the motivation to stay healthy and fit can be difficult. And that can lay the foundation for a weakened immune system, posing a greater risk of developing illness or injury. No wonder they call it the winter blues. What’s more, the colder weather creates a number of safety risks to us and to those around us, and some of these we may not even be aware of.
Diet and Exercise Tips
1. Calm Your Carb Cravings
2. Add Omega 3 Fatty Acids
3. Cook With Mushrooms
4. Eat More Fiber
5. Eat More Green and Orange Vegetables
6. Cook With Spices
7. Plan Your Exercises a Week in Advance
8. Workout at Home
That’s all I have!
Answer:
True. It is there job. When people sign up for a commitment or a job, it is their responsibility to follow through with that and do their job. It's just common sense. :)
Answer:
Search on online
Explanation:
there have a lot of good answers
