Answer:
The correct answer is option D, that is, lumps and other changes.
Explanation:
A breast self-examination for breast awareness refers to an inspection of the breasts that one perform on their own. It is performed by using the eyes and hands to find if there are any modifications observed in the feel and look of the breasts. If one notices any breast modifications, then she should consult it with the doctor.
While doing breast self-examination the following things can be observed:
1. Dimples, bulges, puckers, or ridges on the skin of the breast.
2. A knot or a hard lump close to the underarm.
3. Changes in the manner the breasts feel or appear, comprising prominent fullness or thickness, which is distinct from the surrounding tissue.
4. Redness, swelling, or pain and itching, scales, sores, or rashes.
Answer: The most correct option that is consistent with the 2010 dietary guideline is "Choose a diet very low in fat and cholesterol".
Explanation: The 2010 dietary guideline for Americans is a guideline that teaches people how to live a healthy live with the type of food their consume, and the amount of each food nutrient that is required in our daily diet. This guideline helps people to learn more about what to eat, when to eat, and how to eat in proportion with nutrients.
In the 2010 guideline, is was outlined that people consume more of energy drinks and fatty foods that are very dangerous to health. The guidelines tells us to consume more of foods with protein and less fat or sugar.
Answer – B. (Return blood to the lungs)
The function that capillaries serve in the cardiovascular system is to return blood to the lungs. The capillaries beds are the area where the excess carbondioxide produced by the cells are exchanged with oxygen. The deoxygenated blood is then transported by the capillaries through the circulatory system back to the lungs for reoxygenation
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