A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
Answer:
6 pm could be the time i sleep so ya i thing its it
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Answer:
B.Birth control pills must be taken on a daily basis, while birth control shots do not.
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Answer:
the center of gravity will shift
Explanation:
Every single body and thus the athletes themselves, is made up of individual components each of which has its own weight. ... So if the same body is to take a different shape, the position of the center of gravity will shift. An athlete that bends his/her legs will lower his/her center of gravity position.
