Answer:
C. 30 min minutes a day 5 days a week of moderate-intensity exercise or 20 minutes a day 3 days a week of vigorously intense exercise
Explanation:
The combination of aerobic and muscle-strengthening physical activity is crucial for a healthy lifestyle. Regular physical activity can help to reduce the risk of cardiovascular and chronic diseases, disability and premature mortality.
Adults need a moderate physical aerobic activity for a minimum of 30 minutes 5 days a week or 20 minutes of vigorous-intensity aerobic activity. A combination of these two can be done to achieve this goal.
A moderate-intensity physical activity, like <u>fast walking</u>, should produce a noticeable rise in heart rate and breathing. On the other hand, a vigorous-intensity activity, like <u>running</u>, should produce a large and bigger change in heart rate and breathing.
The muscle-strengthening activity, should be performed for a minimum of 2 days a week on two or more nonconsecutive days.
Answer:
to break down food into smaller , usable form
Explanation:
the stomach breaks down food into smaller, usable forms
Answer:
A) Vascular cambium
Explanation:
(The vascular cambium is a type of cell found in lateral (not apical) meristems and is involved in secondary (not primary) growth.)
Answer:
The key difference between substrate and product is that substrate is the staring material of a chemical reaction whereas product is the compound obtained after the completion of the reaction. The terms substrate and product are used in spontaneous reactions and in reactions upon which an enzyme acts on as a catalyst.
Explanation:
