Answer:
When you don't have proper body alignment, then the curl ups could be too easy or too hard.
This could also cause injury, due to improper stretching of the muscles.
Some tips would be: (<em><u>You may choose any two of them</u></em>)
1.) keep your feet about 12 inches/1 foot aways from your bottom.
2.) Stretch properly before doing curl ups to prevent injury.
3.) Lay on something soft to prevent spine aching/injury.
4.) Instead of putting your hands behind your head, put them in an X shape across your chest. This can prevent neck injury or aching.
5.) Don't let your feet lift off the ground, have a friend hold them down. Never put gym weights on them, as that can cause injury to your feet.
Answer:
d) "I will avoid prolonged sitting or walking.
Explanation:
In order to prevent chronic low back pain and further complications, the nurse will ask to limit the time of walking and sitting. the patient shall not stand for hours with low back pain, nor will the patient sit for hours in one posture. Both the postures i.e. prolonged sitting or continuous walking may exacerbate the pain. some activity like sitting and standing every now and then is essential to keep the low back muscles from stiffening. The patient needs to keep their posture straight i.e. bending the waist while lifting objects, twisting the waist, keeping the legs elevated thus shifting the load on back, are all prohibited and may increase severity of low back pain.
Answer:
Explanation:
well i can't scan anything sadly :/ could i help w/ anything else?
A recall it’s all that you remember in the past.
<span>A good ratio of carbohydrates, fats, and proteins respectively is
:
</span>- 30 protein,
- 30 carb,
- 40 fat.
