⇒ aids the performer in preparing physiologically for exercise reducing the chance of joint and muscle injury.
⇒ prepared the body for exercising the blood flow to the muscles allowing them to loosen up which can raise the flow of oxygen to muscle cells.
what I remember from my health class on this it should be somewhere between 60-90 percent of your MHR depending on what type of high intensity exercise your are doing such if your are starting out a new program, to increase overall strength and endurance, or increase your work capacity. The MHR can change for each one of these, but overall it should be the above.
Reciprocity is the act of responding to a positive action. A person can show reciprocity in this situation by paying the bill; treating the person to coffee afterwards or asking that person for dinner some other time.
<u>Answer:</u>
The main purpose of the national research projects, the National Health and Nutrition Examination Surveys (NHANES) and the Continuing Survey of Food Intakes by Individuals (CSFII) is to "determine what the nutrient and dietary intakes of the population in our country are".
<u>Explanation:</u>
The National Health and Nutrition Examination Surveys (NHANES) is organized by National Center for Health Statistics (NCHS), in order to assess the U.S. population's total nutritional status through dietary interviews, health and medical histories, laboratory measurements and physical examinations.
Results or outcome from this survey is utilized to find out the widespread presence of main illnesses and disease vulnerability or risk. The acquired data will be used to assess nutritional flow and associate it with health promotion and the prevention of diseases.
