Our Tendon is the most likely to be affected
Compression wrap is used to apply pressure on a specific point of our body to treat muscle strains
Using it improperly ( lets say that we apply pressure on the wrong area) , will only resulted in dislocating our Tendon
To increase their range of motion. This also helps prevent soreness and cramping.
It is detected through the laboratory testing
2.5 to 3 minutes will help not getting a muscle strian.
the answer would be the worst one a
