The main disease associated with low brain dopamine is Parkinson's disease. In this degenerative condition, production in the 'substantia nigra of the brain stem' (the region of the brain in which it acts) decays rapidly, resulting in impaired communication of neurons responsible for motor system modulation.
One of the functions of dopamine is to control voluntary movements, thus its deficiency leads to the difficulty of movement characteristic of Parkinson, which is marked by stiffness and tremors.
One way to avoid drugs is to be with people who don't do them. Expecially with the temtations and stuff your going to end up doing them since you are pressured. Btw you will die if you take them so just don't.
Currently mine is 73! Most experienced athletes have lower than average resting BPMs. Healthy and skilled athletes have an average of 40 BPM. Hope this helped!
Well if u follow the recommendations then yes, ur health will be better. physical exercise is great for the human mind and body as it’s a form to release stress and toxins through sweat