The last suggestion is correct....when you have setes of rest in between workouts..you allow the lactic acid to seep into your muscles and ensure that the muscle protein is broken down properly.
        
             
        
        
        
Answer:
Nephrons in birds, mammals, and reptiles are all extremely similar, more so than other structures in the bodies of different species, solidifying the relatedness through similarity.
Explanation:
Birds can be said to have "mammal-like" nephrons from the number of loops and overall structure of their kidneys, which, although they look very different, serve the same purpose and do it in largely the same way. Reptiles also have mammal-like nephrons, and it can be assumed that this evolutionary trait was kept because the specific structure of the nephrons is generally the most efficient.
 
        
             
        
        
        
Answer:
Convection process
Explanation:
The process of convection is commonly takes place in the mantle portion of the earth and also at the atmosphere.
This process is usually defined as the process where the materials are heated at a high temperature, thereby making them less denser, and due to their low density they are gradually pushed upward into the upper zones. As the materials rises up, the density gradually increases due to the lowering of the temperature, and then the materials again sinks. This give rise to the formations of a circulating cell, which are commonly known as the convection cells.
 
        
             
        
        
        
D phytoplankton i believe
 
        
             
        
        
        
Answer:
An X-ray is done to diagnose the position of bones in the body whether its broken or not or in right place or not. 
An X-ray machine is turned on to provide a visual of the bones showing bone condition. When the machine is turned on, X-ray travel through the body tissues, and due to the presence of calcium in bones, they absorb more X-rays, thus bones appear white against the black background of a radiograph. 
These white bones on the radiograph will show the position of bones whether it's broken or not.
So, both the visuals that is X-ray and drawing showing visuals (the bones appear white) contribute valuable data to the given situation.