<span>Vegans must eat a combination of complete proteins to meet their nutritional needs.
-true </span>
Eat a wide variety of fresh fruits and vegatables, as well as whole grains,every day. Beyond, this, very few people need supplements to their daily intake <span>of vitamins and minerals in order to maintain health.
hope it helped :)</span>
Too much hard work with zero results can cause stressful death..:/
