Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. This statement is TRUE.
<h3>Further explanation
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Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.
The benefit of physical activity and exercise can be immediate as well as long-term. Most importantly, regular activity can improve your quality of life.There are four types of physical fitness:
- Cardiovascular exercise: exercises that increase the work of the heart and lungs, such as walking, jogging, step aerobics, swimming, and biking. Cardio activity improves your heart/lung function and muscle mass.
- Muscular strength exercise: this exercise is to build overall strength and muscle mass.
- Joint flexibility exercise: this exercise to help the ability of the muscle group can be stretched or joint can be moved, for example: bending, lifting and driving. Stretching can reduce the risk of injury.
- Muscular endurance exercise: this exercise to find out how many repetitions of exercises a person can perform, such as push-ups and sit-ups.
<h3>Learn more
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Keywords: physical fitness, the definition of physical fitness, physical activity
Answer:0.000002
Explanation: I Looked It Up lol
Answer: Dark matter.
Explanation: Hope it helps :)
Answer:
100,800 Jkg
The heat that is used to change the state of a mater is called latent heat.
In this case it is converting ice to water and it is called latent heat of fusion.
It is given by:
Heat = mc
where m is the mass of ice and l is the specific latent heat of fusion of ice.
l = 0.336 MJ
Heat = 0.3 × 0.336 MJ
= 0.3 × 0.336 × 10⁶
= 100,800 Jkg
Multiply 25 * 8 = 200
So the cheetah has gone 200 miles in 25 seconds
