When we eat sugar, the brain releases dopamine and serotonin, the hormones that boost your mood, which then stimulate the nucleus accumbens – the area of the brain associated with reward. This is a similar process that leads to drug addiction, which is why we get those sugar cravings.
Regular physical activity promotes growth and development and has multiple benefits for physical, mental, and psychosocial health that undoubtedly contribute to learning.
• Specifically, physical activity reduces the risk for heart disease, diabetes mellitus, osteoporosis, high blood pressure, obesity, and metabolic syndrome; improves various other aspects of health and fitness, including aerobic capacity, muscle and bone strength, flexibility, insulin sensitivity, and lipid profiles; and reduces stress, anxiety, and depression.
• Physical activity can improve mental health by decreasing and preventing conditions such as anxiety and depression, as well as improving mood and other aspects of well-being.
• Physical activity programming specifically designed to do so can improve psychosocial outcomes such as self-concept, social behaviors, goal orientation, and most notably self-efficacy. These attributes in turn are important determinants of current and future participation in physical activity.
Answer:
Explanation:
Society
The health sciences librarian promotes access to health information for all and creates and maintains conditions of freedom of inquiry, thought, and expression that facilitate informed health care decisions.
Clients
The health sciences librarian works without prejudice to meet the client’s information needs.
The health sciences librarian respects the privacy of clients and protects the confidentiality of the client relationship.
The health sciences librarian ensures that the best available information is provided to the client.
Institution
The health sciences librarian provides leadership and expertise in the design, development, and ethical management of knowledge-based information systems that meet the information needs and obligations of the institution.
Profession
The health sciences librarian advances and upholds the philosophy and ideals of the profession.
The health sciences librarian advocates and advances the knowledge and standards of the profession.
The health sciences librarian conducts all professional relationships with courtesy and respect.
The health sciences librarian maintains high standards of professional integrity.
Self
The health sciences librarian assumes personal responsibility for developing and maintaining professional excellence.
The health sciences librarian shall be alert to and adhere to his or her institution’s code of ethics and its conflict of interest, disclosure, and gift policies.
