Answer:
One of the sports personalities who positively motivated me to my experience was Jose Meolans and Michael Phelps, who are two swimmers who sacrificed enough in their achievements to get where they got to.
These sportsmen sacrificed routines, trips, meals, and even family or friends meetings in search of a dream, which is the gold medal in the Olympic games, which they did.
Michael Phelps achieved more medals than Jose Meolans, but both overcame the hydrodynamics of other competitors in the water, they have a lot of discipline when it comes to physical activity, passion and commitment.
Explanation:
These swimmers have been swimming for many years and were one of the greatest milestones in swimming.
It should also be borne in mind that not only their good predisposition to fulfill their dreams was what generated their success in sports, but also their physical conditions.
Answer:
Option C
Explanation:
According to World Health Organization(WHO), a threatened abortion is pregnancy related bloody vaginal discharge during the first half of pregnancy without cervical dilation.
It is most common with women who bear children at much older age. The chances of having a threatened abortion increases as a woman's age increases.
The common symptoms are the ones that the woman has; bright red bleeding,cramping etc.
The patients should be monitored so as to avoid progression into an inevitable abortion. Also, she should be giving analgesic drugs to relieve her pains. The patient should repeat pelvic ultrasound weekly and also, abstain from sex.
1. Do not lift weights too heavy for u or u might get injured. Always warm up ur muscles
2. Lose weight
Better cardio
Build muscle
I think Basket ball warm ups, but I believe I am wrong,
