Say you would want to start eating healthier. You ask your parents or whoever goes grocery shopping in your family to buy less junk food and more healthy food. You can also ask them to keep you on the right track. Since there is less junk food in your house, your family would theoretically start eating better too.
Answer:
Adequate Intake (AI) value
Explanation:
Its often used when RDA isn't known. The values of AI and RDA vary by age and gender.
Recommended Dietary Allowance (RDA) of a healthy people is the average daily level of intake needed to meet the nutrient requirements of approximately all (97%-98%) healthy people.
Painful periods.
pain in the lower abdomen before and during menstruation.
cramps one or two weeks around menstruation.
heavy menstrual bleeding or bleeding between periods.
infertility.
pain following sexual intercourse.
discomfort with bowel movements.
