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3 years ago

6

George's highest target heart rate is 170. Yesterday on the stair stepper machine, his heart rate went to 172. What should he do

the next time he uses this machine to get the most effective workout?

1 answer:

Neko [114]3 years ago

7 0

He should lower the speed he is going on the steps that way his heart rate won't go up too fast.

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