During resistance training, how quickly should you move? One full set every two seconds Two seconds per lift and slowly lower Li
ft for ten seconds and then drop quickly Every movement should be rapid
2 answers:
Answer:
Two seconds per lift and slowly lower
Explanation:
People do undergo resistance training in order to grow muscle and find a way of not paying attention to fatigue, with the aid of a slow but accurate workout.
The purpose of resistance training is to develop strength via overcoming forces stronger than what people’s muscles are accustomed to, as well estimated movements are more adequate at building muscle mass since it will need a larger effort. The developments that are the body experiences in the course of lifting weights will lead to weight loss and a stronger pain tolerance when exercising against larger forces in the course of squat, deadlift, or barbell activities.
Thus, the advantage of such training for both men and women is clearly visible: higher muscle strength and reduced fatigue rate. It's important to note that quick movements and rapid drops are the aftermath of an absence of body strength and do not add anything to developing muscle.
The attached image shows a adequate schedule for resistance training.
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