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MA_775_DIABLO [31]
3 years ago
12

If you want to improve your muscular strength, what is the best plan

Physics
2 answers:
elena-14-01-66 [18.8K]3 years ago
7 0
  1. lifting weights.
  2. working with resistance bands.
  3. heavy gardening, such as digging and shovelling.
  4. climbing stairs.
  5. hill walking
  6. cycling.
  7. dance.
  8. push-ups, sit-ups and squats.

adoni [48]3 years ago
3 0

Answer:->

Explanation: Eat chicken and vegetable a lot everyday.

Exercising

Running laps in place faster and faster for 5 min.

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